the experience
The Feel Good Summit is carefully designed and curated to allow for individuals to choose their own adventure of self-discovery, learning and connection on the path to greater health and well-being.
More programming details, including speakers, facilitators, movement instructors, artists and performers will be released in Winter 2017, followed by a full schedule in early 2018.
The Feel Good Wheel
How to feel good isn’t always exactly straightforward. You could be eating “perfectly”, but feel awful about your relationships, or have a supportive community, but feel unclear about your work and purpose. The path towards feeling good means gaining a deeper understanding of what is truly important to you, then taking tiny steps towards holding your needs in balance.
We created the Feel Good Wheel as a starting point to guide you in designing a wellness plan for you, by you. Here we outline 8 aspects to explore as you craft a balanced, fulfilled and feel-good life.
Spirit
Our connection to our truth and our values keeps us grounded in integrity. Deepening this connection with ourselves leads to profound strength and courage, as we navigate the ups and downs of life.
emotional health
Sometimes our emotions can feel overwhelming. We’ll discuss the importance of stepping into our feelings with vulnerability, love, and kindness so that we can turn our emotional compass into an ally instead of a foe.
relationships
From your relationship with yourself, to friendships, to romantic partnerships -- together we’ll navigate and explore what love means to us, how we show it, and why we need it to feel connected.
Nutrition
What we put into our bodies can impact our mood, our energy, and our physical health. Let’s be more mindful and intentional about what we eat, when we eat, and why we eat to create balance and harmony both physically and emotionally.
Body & Movement
Your body is a complex and beautifully designed system that can become your greatest tool. How can you understand it, care for it, and love it better?
Purpose
Why are you here? What is your calling? Understanding our purpose and sharing our unique gifts allows us to unleash our creative energy, embrace our quirks, and tap into joyful living.
Mindset / Practice
Even with all the knowledge and tools to become healthier, happier individuals, it is often our mindset and daily practices that will be the strongest guiding force to carry us through our health journey. Together, we’ll discuss the importance of mindfulness and practice routines to help master our time.
community
We know that friend-power is more powerful than willpower, and that comes in the form of a supportive and aligned community. When surrounded with people that see us, elevate us, and support us, we feel like anything is possible.
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The Feel Good Wheel
the feel good workbook
Our system to creating your personalized wellness plan
1
Pre-Summit Connection
2
Personal Evaluation
3
Learning groups
4
Wellness coach
5
Programming + Experiences
6
Guided Workbook
7
Post-Summit Community
In addition to the incredible programming curated over the weekend, we’ve designed a Feel Good Workbook that will help guide your experience, expand your understanding of where you are on your health journey, and strengthen your relationship to yourself and your body.
You will use the Feel Good Workbook on your own and in small learning groups throughout the weekend to dig deep, make connections, and reflect on what you’ve experienced and discovered.
By the end of the weekend, your personally curated Feel Good Workbook will be your most powerful health tool - one which will continue to serve you beyond The Feel Good Summit to elevate your health and enrich your life.
WE WOULD LOVE TO COLLABORATE WITH LIKE-MINDED FACILITATORS, ARTISTS AND PARTNERS AS PART OF THE CURATED PROGRAMMING FOR THE FEEL GOOD SUMMIT.
If interested, please send us a note outlining your background, with some links to previous work or ideas on how you would like to collaborate at
If you are a trained wellness coach interested in volunteering, please check back for applications in January 2018.
